Why am I tired all the time?
Last Updated: 28.06.2025 13:54
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
2. Don’t drink coffee after 1 pm.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Write something which is just the opposite of you.
- Raw dairy
15. Always keep your house and workspace clean.
- Honey
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
When did washing a dog exhaust you very quickly?
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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- Fruits
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
What are some things you do for your form of self-care?
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.